Salads: Step by Step Recipes of Plant-Based Salads. Detox, Lose Weight & Be Healthy. (Plant Based Cookbook Book 2) by Sobinina Maria

Author:Sobinina, Maria
Language: eng
Format: epub
Publisher: BRILLIANT kitchen ideas
Published: 2019-03-28T00:00:00+00:00

Morning Bliss Fruit Salad

INGREDIENTS:

FOR THE SALAD:

1 Cup Strawberries, fresh

1 Cup Apples, fresh, cubed

1 Cup Pineapples, fresh, cubed

1 Cup Bananas, fresh

1 Cup Blueberries, fresh

½ Cup Pine nuts, raw

1 Cup Pecans, raw, chopped

1 Cup Oats, rolled

FOR THE DRESSING:

½ Cup Bananas, fresh

½ Cup Strawberries, fresh

½ Cup Cashew nuts, raw, unprocessed

1 Tablespoon Coconut oil, unrefined

½ Lemon, juice of

¼ teaspoon Salt, Himalayan, pink

1 teaspoon Vanilla, pure, extract (optional)

EQUIPMENT:

Large mixing bowl, Measuring cups, Kitchen knife, Spatula, Food Processor

DIRECTIONS:

MAKE THE DRESSING:

In a food processor, combine bananas, strawberries, coconut oil, lemon juice, cashews, vanilla extract, and a pinch of Himalayan pink salt. Process until smooth. Set aside.

MAKE THE SALAD:

Step 1: Cut strawberries into bite sizes. Cut apples and pineapples onto cubes. Cut bananas into round pieces.

Step 2: In a mixing bowl, combine apples, pineapples, bananas, strawberries, blueberries, pine nuts, pecans, and rolled oats.

Step 3: Pour dressing on the salad. Place in the fridge to cool for about an hour. Serve chilled.

Morning Bliss Fruit Salad will keep for up to one day in a fridge.

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